Southern Runners - Running, moda y sostenibilidad - Magazine

Bienestar / Nutrición / Rendimiento

Los beneficios de comer al hacer ejercicio

13 julio 2020

Entrevistas

Stephanie Saavedra: “Decidí darle una segunda oportunidad al atletismo”

15 junio 2020

Consejos / Nutrición / Rendimiento / Salud

15 alimentos ideales para después de correr

2 junio 2020

Team Southern Runners

Running sostenible

SOUTHERN RUNNERS es un movimiento para runners éticos y responsables, ofrecemos actividades deportivas relacionadas al running con socios que comparten los mismos valores por el bien social (ética, medio ambiente y responsabilidad social) para hacer del mundo un lugar mejor. Nuestro mensaje está dirigido a todos los que son como nosotros, a los corredores que sienten un hormigueo en el cuerpo antes de correr hacia el amanecer. Echad fuera sus miedos, ser los que viven afuera. Ser los pocos que se atrevan para escribir historia y ser el futuro. Enorgullécete.

Bienestar / Nutrición / Rendimiento

Los beneficios de comer al hacer ejercicio

Normalmente cuando las personas comienzan a hacer ejercicio para mantenerse en buena forma o para perder peso, tienden a considerar la ingesta de alimentos como el principal enemigo de su objetivo. Una errada concepción puede llegar a originar un grave…

Atletismo Chile

Stephanie Saavedra: “Decidí darle una segunda oportunidad al atletismo”

BARCELONA – Stephanie Saavedra decidió darle una segunda oportunidad al atletismo y convertirse en profesional tras tener a…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Martin Pons 15 junio 2020

Alimentos despues correr

Consejos / Nutrición / Rendimiento / Salud

15 alimentos ideales para después de correr

Al realizar una rutina de ejercicios es necesario complementar la actividad física con la elección correcta de los…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Martin Pons 2 junio 2020

David Saez: “Empecé a correr por un accidente laboral”

David Saez forma parte del famoso Redolat Team de Valencia y tiene amplia experiencia como ultrarunner. Comparte la…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Martin Pons 20 mayo 2020

Estiramiento de corredores

Bienestar / Consejos

6 estiramientos para corredores cuando se despierten

Si lo primero que haces cuando te despiertas es coger el teléfono y desplazarte por Twitter o Instagram,…

<img alt='' src='https://secure.gravatar.com/avatar/8a8ac3b08814f3f3e9bbcabac90ee3ee?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/8a8ac3b08814f3f3e9bbcabac90ee3ee?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Clara Rosell 15 mayo 2020

Correr puede ser tu mejor decisión

Consejos

Cómo comenzar a correr fácilmente

Hoy en día, correr es una de las actividades físicas más populares. Muchas personas parecen ser corredores innatos,…

<img alt='' src='https://secure.gravatar.com/avatar/8a8ac3b08814f3f3e9bbcabac90ee3ee?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/8a8ac3b08814f3f3e9bbcabac90ee3ee?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Clara Rosell 9 mayo 2020

Eric Domingo, runner

Eric Domingo Roldan:”Volver a correr con mi madre”

Hablamos con Eric Domingo Roldan, corredor confirmado, influencer en Instagram que tiene muchos retos bonitos a su arco.…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Martin Pons 4 mayo 2020

Podcasts de running

Consejos / Mental

Podcasts de running que vale la pena escuchar

Los podcasts son cada día más populares. Miles de personas los escuchan alrededor del mundo y el mundo…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Martin Pons 26 abril 2020

Carlos Mayo, runner y atleta cross

Carlos Mayo Nieto: “Mi motivación para correr al principio fue fijarme en mi padre y hacer lo que él hacía”

Reciente campeón de España de cross, Carlos Mayo Nieto, joven atleta profesional responde a nuestras preguntas. Carlos explica…

<img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' height='26' width='26' data-src="https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g" class="avatar avatar-26 photo lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img alt='' src='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=26&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/4e4a7750297d09d35985e36834e30d7f?s=52&d=mm&r=g 2x' class='avatar avatar-26 photo' height='26' width='26' />

by Martin Pons 19 abril 2020

Meditar y dormir

Bienestar / Consejos / Mental

Dormir y meditar te ayudará a tener una vida saludable

Dormir y meditar son dos actividades fundamentales para tener una vida saludable. A ellas se unen la importancia…

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by Martin Pons 13 abril 2020